Running Week in Review – 09/17/06

My first week of tapering was good. There is one item to mention this week. My left Achilles tendon is sore when I start my run. After about a mile the soreness disappears. I do not think this will be an issue for the upcoming Akron Marathon.

• Wednesday 9/13 – 5.1 miles – 45:16 – 8:52/mile pace
• Thursday 9/14 – 5.7 miles – 50:14 – 8:47/mile pace
• Friday 9/15 – 6 miles with mile repeats – 47:09 – 7:52/mile pace
• One mile repeat 1 – 6:16 pace
• One mile repeat 2 – 6:06 pace
• Sunday 9/17 – 13.1 miles – 1:52:58 – 8:37/mile pace

Mileage for the week was 29.9

Year to date mileage is 978.7